195. Recovering from the Mindset of Restrictive Dieting
22:55 Share

I am dedicating today's episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight. This often comes at the expense of their health, happiness and self-worth. 

In this episode, I share some of the ways that you can start reframing your mindset to combat the restrictive diets, and move forward with a new perspective of self love.  Join the 12 week waitlist: www.drbethwestie.com/waitlist)