I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise.
In this episode, I share some of the ways that you can start to turn your health around when it comes to exercising the right way for the female body and hormones.
Join the 12 week waitlist: www.drbethwestie.com/waitlist)
