I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet!

In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a diet is expecting too much of themselves! Unrealistic expectations of your body can derail your success even before you begin. Here are some links referenced in the episode:

Join the Free Fit & Festive 5 Day Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Beekeepers naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

171. The Top 3 Diet Mistakes Women Make! 19:58 Share

The Female Health Solution Podcast

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171. The Top 3 Diet Mistakes Women Make!