160. Q&A - Myths about Hormones and Weight Loss
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I am dedicating today's episode to answering all of your questions related to myths about hormones and weight loss! 

I cover a wide range of topics from "Is weight loss just calories in, calories out?" to "will eating carbs make me gain weight?" As women, we have been told so many lies about our health and its time to debunk the myths - I have included links below for my 12 week challenge waitlist too!

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist)