Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much more to every other area of our life!”

She has well over a decade of experience in the health and fitness industry, was a previous gym owner for 6 years, was a master trainer for a reputable fitness company and certified fitness instructors on different formats for them, she is still very involved in the fitness industry and leads several classes weekly and often speaks at different events on various topics around the US including health, business and personal development. She now focuses her time & energy on her global health & wellness business and lives for her greatest role of being a mama to her 2 year old son, Griffin.

Find Heather:

ok.com/heather.godfrey.58 Instagram: @heatherlgodfrey

149. How to Maximize Your Workouts and Motivation with Heather Godfrey 35:51 Share

The Female Health Solution Podcast

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149. How to Maximize Your Workouts and Motivation with Heather Godfrey