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The Doctor's Farmacy with Mark Hyman, M.D.
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Why “Skinny Fat” Can Be Worse than Obesity
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2023/3/17
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
What percentage of people are metabolically unhealthy?
What are the risks of being TOFI?
How can body composition testing help?
What are the first steps for TOFI individuals?
What are the benefits of strength training?
How can addressing food sensitivities help?
What are effective stress management techniques?
What additional strategies can help TOFI individuals?
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