This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.

There is no other activity you do every day that has more power to change your biology than what you eat. Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse. Food is more than just calories; it is information that controls every aspect of your health. Unfortunately, the Standard American Diet (SAD) comprises over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy—turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet.

In this episode, I explore how to use food as our greatest ally for achieving an optimal state of health and healing from states of disease. I discuss what to eat to support every system in the body, what foods you should avoid, why the quality of what you eat matters, and more.

This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, InsideTracker is offering my podcast community a super special deal of 31% off at insidetracker.com/drhyman.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Full-length episodes of these interviews can be found here:

The Pegan Diet: Use Food As Your Farmacy

The #1 Thing You Can Do Every Day To Improve Your Health

Eat These 5 Superfoods To Enhance Your Brain And Body

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What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy 49:00 Share

The Doctor's Farmacy with Mark Hyman, M.D.

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What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy