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The Doctor's Farmacy with Mark Hyman, M.D.
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What To Eat For Health And Longevity
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2022/6/8
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
What is the biggest factor controlling your genes?
What are the origins of the Pegan diet?
What should you avoid eating?
What does a typical day of eating look like for you?
Are all carbohydrates equal?
How do you determine the right amount of carbohydrates and protein for yourself?
What is the elimination diet?
Which foods enhance stem cells, repair DNA damage, and improve immune system functionality?
How does stress activate your body’s healing mechanisms, or hormesis?
How should you eat for health?
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