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The Doctor's Farmacy with Mark Hyman, M.D.
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What Fats And Oils Should You Avoid?
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2022/12/23
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Why should we avoid refined vegetable oils?
Do cholesterol-rich foods like eggs or shrimp affect blood cholesterol?
How does eating the right fats support health and burn body fat?
What is the nutritional purpose of fats and oils?
What are the differences between monounsaturated, polyunsaturated, saturated, and trans fats?
Why are fats and veggies a perfect pairing?
What should we know about coconut oil?
Ketogenic diets and intermittent fasting
How do fats impact the environment?
Which fats and oils should we eat and avoid?
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