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The Doctor's Farmacy with Mark Hyman, M.D.
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The Benefits Of Strength Training And How to Get Started
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2023/4/14
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
The hormetic effects of exercise?
What is sarcopenia and its connection to longevity?
The importance of protein for muscle growth
The hormetic effects of strength training?
What are the benefits of strength training?
How to incorporate strength training into your routine?
What type of protein is needed for muscle growth?
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