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The Doctor's Farmacy with Mark Hyman, M.D.
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The 3 Biggest Myths About Emotional Eating with Marc David
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2023/2/1
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Is emotional eating the same as having an eating disorder?
What are the three biggest myths about emotional eating?
How can we break the pattern of emotional eating?
Emotional eating and the rebel and child archetypes
What is the relationship between the biology of food and the psychology of eating?
Learning how to eat vs. how not to eat
How does trauma relate to emotional eating?
How can we reframe beliefs around food and eating?
Why is practicing self-compassion important?
The Emotional Eating Breakthrough Program
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