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The Doctor's Farmacy with Mark Hyman, M.D.
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How To Follow The Pegan Diet
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2023/6/2
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
How did you come to create the Pegan Diet?
What are the key principles of eating well?
Why should you eat a lot of plants?
Which foods have healthy fats?
What are the benefits of eating meat?
How can you get adequate protein as a vegan?
How to source and select fish?
What is the best type of grains?
Why should you avoid refined sugar?
Should you eliminate seed oils?
Should you avoid or limit dairy?
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