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The Doctor's Farmacy with Mark Hyman, M.D.
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Does Eating Meat Help Or Harm Our Health?
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2023/9/22
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Commonly held myths about meat?
Is meat the single best source of protein for humans?
How much saturated fat is “healthy”?
Meat is a nutritional powerhouse
Grass-fed and regenerative meat is better
Most of your plate should still be plants
How you cook meat matters
Does meat contribute to global warming?
What to look for when buying meat
What types of meat to eat and avoid
Shownotes
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