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The Doctor's Farmacy with Mark Hyman, M.D.
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Do You Need To Take Vitamin D?
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2023/7/28
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
How does sun exposure affect cancer and oxidative stress?
Why do we need vitamin D?
What are the risks of vitamin D deficiency?
What are optimal vitamin D levels and doses?
How does your body make vitamin D?
What are the best practices for supplementing with vitamin D?
How can you protect your skin from the sun?
What strategies ensure optimal sun safety?
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