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It’s human nature to shove feelings in the closet and try to act like we’re okay, but eventually, our closet starts to overflow. Often times, taking time to unpack and reflect on our emotions is the most productive and loving thing we can do for ourselves.Today Rachel Perry talks about the importance of creating space to show up for ourselves, process our emotions, and allow our creativity to have fluidity. Join Rachel in this episode for tangible advice on how you can cultivate lightness into your own day-to-day life and schedule.**Show Highlights: **
- At 3:20 – Creating time for yourself to reflect
- At 6:00 – The benefits of a change of scenery and alone time
- At 9:00 – Using journaling as a tool for self-processing
- At 11:15 – Finding the time and place to process our built-up feelings
- At 12:30 – The power of self-reflection
- At 14:15 – Restructuring your life to allow you to show up fully in all aspects of life
- At 17:30 – Creating white space in your calendar
- At 20:55 – Time blocking for self-processing
- At 22:00 – Opening up your schedule to allow space for fluidity and creativity
**Hang out with me more! **Send me the message PODCAST over on Instagram at @rachelaperry) and I’ll send you my "Parties-Optional Profit Plan!"**For Additional Resources for Direct Sellers:**www.rachelaperry.com)
