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Did you know that May is Mental Health Awareness month? With the recent quarantine and isolation in most parts of the world, there has been a decline in mental health making people much more aware of the great need for a focus on mentally staying healthy.

In this episode, Rachel gets real and shares her very own struggle and experience with her mental health. She understands how crippling it can be and how vital it is to be mentally healthy so that other areas of your life are not negatively affected. While the term mental illness can carry a stigma, Rachel wants to help you remove that judgment from your thoughts as she shares the lessons she has learned that have helped her to stay healthy during this time of social isolation and distancing.

Show Highlights:

At 3:05 – What is mental health?
At 4:20 – Examples of common disorders
At 6:16 – COVID -9 is anxiety-producing
At 6:55 – Rachel’s disclaimer
At 8:15 - Mirroring feelings
At 9:58 – Anxiety can be crippling
At 11:28 – Share your story
At 11:38 – You are not alone
At 14:18 – Know your triggers
At 16:20 – Mindset matters
At 17:12 – You do you!
At 17:50 – Lessons learned
At 20:30 – Rachel’s top tips

Hang out with me more!
Send me the message PODCAST over on Instagram at @rachelaperry and I’ll send you my "Parties-Optional Profit Plan!"

For Additional Resources for Direct Sellers:
www.rachelaperry.com

Mental Health and Business - My Story 27:14 Share

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Mental Health and Business - My Story