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Does the current quarantine have you feeling unmotivated, over-emotional and no drive to work? If you answered yes to the above, you aren’t alone! It’s ok to feel your feelings and it means you are human.

In this episode, Rachel invites her dear friend, and therapeutic coach, Julia Kristina to the podcast to help you feel refreshed and revived. Julia shares some incredible tools to help you feel more in control of your mind and emotions in such an uncertain time. She offers you a space to normalize being human and acknowledge when the volume has been turned up. Don’t miss this episode and your chance to start your week empowered and with some incredible freebies!

Show Highlights:

At 4:35 – Meet Julia
At 5:40 – Managing our minds and emotions
At 6:36 – Weird emotions
At 7:15 - What it means to be human
At 7:38 – The volume has been turned up!
At 8:24 – Our brain likes to solve problems
At 12:49 – Emotions are sensations in your body
At 13:22 – There is nothing wrong with me
At 13:35 – Name, Claim, Tame & Reframe strategy
At 14:45 – “Take a Breath” Biology
At 17:50 – Break the Cycle
At 22:18 – Co-Regulation of our brains
At 25:45 - Lies we believe
At 25:57 – Don’t get stuck in the soup!
At 26:15 – Emotion shame
At 28:10 – Have honest conversations
At 31:33 – Give yourself space
At 33:24 – The minimum baseline

Connect with Julia:
Website: juliakristina.com/
Instagram: @juliacounsellor
10-Minute Guided Mindfulness Exercise
7 Effective Ways to Manage Anxiety

Hang out with me more!
Send me the message PODCAST over on Instagram at @rachelaperry and I’ll send you my "Parties-Optional Profit Plan!"

For Additional Resources for Direct Sellers:
www.rachelaperry.com

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Managing Your Mind and Emotions with Julia Kristina