Managing Your Mind and Emotions with Julia Kristina
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Does the current quarantine have you feeling unmotivated, over-emotional and no drive to work? If you answered yes to the above, you aren’t alone! It’s ok to feel your feelings and it means you are human.

In this episode, Rachel invites her dear friend, and therapeutic coach, Julia Kristina to the podcast to help you feel refreshed and revived. Julia shares some incredible tools to help you feel more in control of your mind and emotions in such an uncertain time. She offers you a space to normalize being human and acknowledge when the volume has been turned up. Don’t miss this episode and your chance to start your week empowered and with some incredible freebies!Show Highlights:

• At 4:35 – Meet Julia
• At 5:40 – Managing our minds and emotions
• At 6:36 – Weird emotions
• At 7:15 - What it means to be human
• At 7:38 – The volume has been turned up!
• At 8:24 – Our brain likes to solve problems
• At 12:49 – Emotions are sensations in your body
• At 13:22 – There is nothing wrong with me
• At 13:35 – Name, Claim, Tame & Reframe strategy
• At 14:45 – “Take a Breath” Biology
• At 17:50 – Break the Cycle
• At 22:18 – Co-Regulation of our brains
• At 25:45 - Lies we believe
• At 25:57 – Don’t get stuck in the soup!
• At 26:15 – Emotion shame
• At 28:10 – Have honest conversations
• At 31:33 – Give yourself space
• At 33:24 – The minimum baseline

**Connect with Julia:Website: **juliakristina.com/)**Instagram: ****@juliacounsellor**)****10-Minute Guided Mindfulness Exercise)****7 Effective Ways to Manage Anxiety)

**Hang out with me more! **Send me the message PODCAST over on Instagram at @rachelaperry) and I’ll send you my "Parties-Optional Profit Plan!"**For Additional Resources for Direct Sellers:**www.rachelaperry.com)