Ep. 428: Overcome Your Overspending Once and For All with Paige Pritchard
The Best Life Podcast
Shownotes Transcript
Are you an emotional shopper? Money is a hot-button issue and for a lot of people, talking about income, spending, and debt brings out a lot of shame. Overspending is a common coping tactic for so many people (us included!) and while that rush we get from swiping our credit cards feels so good, it can really get in the way of living a life you actually love, your Best Life. Today we’re chatting with Paige Pritchard, a life and money coach, who helps women re-examine their relationship to and with money, in order to quit overspending once and for all and get your finances back on track.
Compulsive shopping and overspending [1:55]
The dopamine hit we get from shopping [9:29]
Your financial self-concept [12:47]
Spending is a skill [17:23]
How our history affects our money stories [18:51]
Doing a dopamine fast + surfing the urge to spend [23:50]
Online spending urge-surfing [30:29]
Finding a way to earn some extra money [32:19]
When does it start becoming a problem? [34:25]
Spending for your future self [38:35]
Spending money in order to save money [42:37]
The deeper emotional problem [48:01]
Buying for status or necessity? [55:39]
Follow Paige on Insta: @overcoming_overspending)
Paige’s Website: paigepritchard.com)
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