Ep. 388: Nutrition Advice You Can't Screw Up with Adam Bornstein
01:15:51 Share

We spent years on the dieting roller coaster, swinging back and forth from one extreme of, “I have to do this perfectly!” to, “I messed up, might as well eat everything!” It doesn’t have to be like that! That’s why we’re so excited to be having a conversation today with NYT Bestselling author, Adam Bornstein, about his new book, “You Can’t Screw This Up,” all about a new, science-backed approach to lasting weight loss. Getting healthy doesn’t have to be so black and white; you can still get takeout, eat ice cream, and enjoy your food and your life! 

Going through love and loss [3:17]

How illness changes our perspective [7:35]

A behavioral approach to nutrition [12:32]

Changing your self-perception [16:59]

Going from zero to one hundred [22:23]

Complications do not equal effectiveness [27:04]

You win the game by getting out of it [33:06]

Set food boundaries to reduce stress [38:14]

You don’t need extremes [45:08]

Simplify everything [56:15]

A lifestyle over a diet [59:13]

Tools for resiliency [1:08:24]

Get your copy of You Can’t Screw This Up below!

https://www.cantscrewthisup.com/)

And connect with Adam on Instagram: @bornfitness

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