We have on a guest this week after a long, long time without any. So excited to get this chance to chat with The Movement Maestro herself, Shanté Cofield. We’ve had her on before (in fact she was one of our first guests!) and if you don’t already know and lover her, what the fuck are you doing?! Shanté’s motto is short and sweet: do the damn thing. The rules of life are made up… so just do whatever the hell you want. You don’t have to wait to be happy.

Shanté’s run in with a raccoon (and a mugging) [3:55]

Doing the thing is simple, but not easy [13:53]

It’s all made up, so why not me? [15:07]

The hero’s journey, and why you don’t have to follow it [17:16]

The best thing to come from the pandemic [19:45]

Acceptance and radical responsibility [21:43]

Relating in the face if difference [23:50]

Helping someone take more action [27:52]

Managing emotional energy [30:56]

Empathic listening—sometimes at your own expense [38:26]

What you can control (vs. what you can’t) [42:25]

You have to like what you’re doing [45:22]

Having a possibility mindset [47:44]

You don’t have to wait to be happy [51:14]

Defining success for yourself [53:50]

Follow Shanté: @themovementmaestro

thehappinessdiet.com

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Ep. 273: Do the Damn Thing with the Movement Maestro 01:03:12 Share

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Ep. 273: Do the Damn Thing with the Movement Maestro