Have you seen people around the internet getting in ice baths and doing challenges like 75 Hard, while crying out, “we can do hard things!”? Yeah, we have to. Just because you CAN do hard things, doesn’t mean you should. Isn’t life hard enough already? Hey, if you get something out of it, go ahead… but it ain’t gonna make you more prepared for the real life hard stuff we all face.
Doing hard things (just for the sake of it) [2:31]
Does everyone go through hard things? [3:33]
“Preparing” for loss by getting uncomfortable [6:04]
Has society gotten soft? [8:51]
You can’t predict hard shit [11:27]
Take all the ice baths you want, but life is already hard [14:26]
Psychological results and building confidence [16:21]
thehappinessdiet.com
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