Are you the type of person that doesn’t know how to be alone? It makes sense, most of us—especially those who are in relationships or with kids—rarely get time alone. Eating, shopping, and even traveling alone can feel daunting when you’ve never done it before! But being alone can be liberating, and we think everyone should try it. Here’s how we’ve come to appreciate the art of being alone.

Jill’s first experiences being alone [1:33]

The fear that no one wants you or what other people think [3:56]

Are you running from something? [6:10]

It’s important to feel uncomfortable—and see you’re okay [8:13]

Breaking free of codependency [10:35]

Loneliness vs. Being alone [12:31]

Reaching out for connection [15:43]

Lean in to what you’re afraid of [20:04]

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Ep. 258: How To Be Alone 22:32 Share

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Ep. 258: How To Be Alone