Time is a luxury, one that many people say they can’t afford. But we’d like to argue that time is a luxury you can’t afford to ignore. If 2020 taught us anything, it’s that if you ignore things when they get bad, life will find a way to force you to take some time. Danny-J had a hell of a year, and at this point is an expert on taking time out to take care of herself. We wanted to give you a few tips to create some space so you can keep living the Best Life.

A luxury we can’t afford NOT to have [3:05]

Those who needed the pause of 2020 [5:01]

Giving yourself permission to take time off [6:39]

A 5 minute daily practice of stillness [8:25]

Taking time off gets you back faster [11:43]

You don’t need answers right away [15:14]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 227: Self-Care by Creating Space 18:57 Share

The Best Life Podcast

Shownotes Transcript

Ep. 227: Self-Care by Creating Space