Ep. 190: Giving Up on Perfectionism That Doesn't Serve You
The Best Life Podcast
Shownotes Transcript
One thing that a lot of us have in common is that we want to be the best; that’s why we call it the Best Life Podcast. But wanting the very best is a slippery slope to falling into perfectionism. Wanting perfection isn’t a bad thing, but as recovering control freaks, we know that sometimes perfectionism is a form of procrastination, and prevents you from achieving the success you dream of. Why do we develop perfectionism? And how can you learn to give up control when it no longer serves you? Let’s find out!
Recovering from perfectionism and being a control freak [5:14]
Attaching your self worth to an idea of perfection [10:40]
Learning this behavior [11:28]
If I’m good enough, people will love me [15:22]
What’s the point of perfection if getting there makes you miserable [17:56]
Do your controlling behaviors continue to serve you? [21:54]
Control discrepancy causing shame [25:19]
Building self trust and living in the middle ground [29:27]
What to do when the thing you fear comes true [34:59]
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