Danny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results.

Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding

Yo-yo dieting and food deprivations [4:44]

Our very first diets [6:35]

Learning about real nutrition and dieting for fitness competitions [13:10]

Cardio 2 times a day and always doing the most [17:02]

Beginning to resent cardio [23:16]

Weird “healthy” food combinations [25:57]

Reaching a breaking point [29:36]

Falling in love with exercise again [36:41]

Moderation breeds effortlessness [43:33]

Lean Building Program [49:42]

Changing your body doesn’t always mean self-hate [56:36]

Check out the Lean Building Program! bit.ly/tbl_leanbuilding

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep Fit 01:02:39 Share

The Best Life Podcast

Shownotes Transcript

Ep. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep Fit