Ep. 147: Gratitude Can Change Your Life
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Living the Best Life doesn’t mean that everything is perfect all the time. The Best Life means choosing your perception of life as it happens through the lens of one major thing: gratitude. By focusing on the little pieces of light in dark times, every day can become the best. If you want to change your life, change your mindset, and if you want to change your mindset, practice gratitude every day. You’ll be shocked by how far it takes you.

A focus on positive psychology and gratitude [1:10]

Its easy to be all good when everything is all good [2:51]

Shift your perspective to find joy in the small things [4:18]

Gratitude as a salve to depression [5:39]

The 3 Gratitudes daily practice [8:04]

Changing your perception of the world [12:04]

Practice in the way that makes the most sense to you [14:51]

The unassuming power of gratitude [16:39]

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