Ep. 144: Making Self-Care Your First Priority with Deanna Schober
The Best Life Podcast
Shownotes Transcript
Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward.
@deannaschober
@fitnessandsushipodcast
How Deanna found her way to self care [1:38]
Why does self care feel like a burden? [4:12]
Taking back the reins of your own life and a codependency epidemic [6:11]
Managing boundaries with your own children [10:42]
Taking care of your physical and emotional needs [15:20]
How to deal with Mom Guilt in real time [19:27]
What does “self care” even look like? [22:22]
Having conversations to ask for support and help [25:12]
Judgements from other moms [33:20]
One percent actions that add up to big changes [36:13]
Building reps outside of your comfort zone [41:12]
The learning curve of Deanna’s first live event [43:38]
Deanna’s podcast on mindset, nutrition, fitness, and weight loss [46:46]
Deanna’s self care program for mom’s [48:26]
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