Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healt
How are you feeling right now? Tired? Flat? A bit…meh? Maybe you can’t really remember the last time
Inflammation is one of the big buzzwords in health and wellness. It’s been linked to everything from
It’s the last week of Dry January. Some people will be looking forward to the first sip of their fav
WHO Water Filter Report___Newsletter sign up How to Build a Healthy Brain* Unprocessed: Wh
Proper hydration helps to prevent constipation and kidney stones, and some even claim that it will h
Hello Everyone and Happy New Year!I hope you had a little time to rest and restore. I am back at wor
One in four adults around the world describes themselves as lonely, and loneliness can feel even mor
I often meet people for whom this time of year is incredibly difficult. Maybe family relationships a
We now know the technical definition ultra-processed foods. These ready to eat or ready to heat prod
According to the news headlines, ultra processed foods (UPF) can do everything from increasing your
Ninety percent of us experience food cravings – the intense desire to eat a specific food that is of
Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know w
A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of
Artificial intelligence permeates the full range of our lives, from something as casual as a song re