Stronger Minds

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healt

Episodes

Total: 221

How are you feeling right now? Tired? Flat? A bit…meh? Maybe you can’t really remember the last time

114. Inflammation 101

2025/2/4

Inflammation is one of the big buzzwords in health and wellness. It’s been linked to everything from

Alcohol & The Brain

2025/1/28

It’s the last week of Dry January. Some people will be looking forward to the first sip of their fav

113. Alcohol & The Brain

2025/1/28

It’s the last week of Dry January. Some people will be looking forward to the first sip of their fav

112. Hydration Q&A

2025/1/21

WHO Water Filter Report___Newsletter sign up How to Build a Healthy Brain* Unprocessed: Wh

111. Water & the Brain

2025/1/14

Proper hydration helps to prevent constipation and kidney stones, and some even claim that it will h

Hello Everyone and Happy New Year!I hope you had a little time to rest and restore. I am back at wor

One in four adults around the world describes themselves as lonely, and loneliness can feel even mor

I often meet people for whom this time of year is incredibly difficult. Maybe family relationships a

We now know the technical definition ultra-processed foods. These ready to eat or ready to heat prod

According to the news headlines, ultra processed foods (UPF) can do everything from increasing your

According to the news headlines, ultra processed foods (UPF) can do everything from increasing your

Ninety percent of us experience food cravings – the intense desire to eat a specific food that is of

Ninety percent of us experience food cravings – the intense desire to eat a specific food that is of

The Gut-Brain Axis

2024/11/12

Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know w

104. The Gut-Brain Axis

2024/11/12

Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know w

AI Vs Therapy

2024/11/5

A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of

103. AI Vs Therapy

2024/11/5

A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of

AI Vs The Human Brain

2024/10/29

Artificial intelligence permeates the full range of our lives, from something as casual as a song re

102. AI Vs The Human Brain

2024/10/29

Artificial intelligence permeates the full range of our lives, from something as casual as a song re