It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike.

If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation.

So today, we’re going to help you solve this problem! You’ll learn…

Why running can cause digestive problems
How to fuel before your runs to minimize the chance of discomfort
Why it’s important for distance runners to “train your gut” for fuelling during a run
What are the factors other than nutrition that contribute to GI struggle
How to respond if you find yourself dealing with a case of runner’s trot

Don’t let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs.

Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect

Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202

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Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running 01:02:56 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running