Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
The foundation of every runner’s success is their base mileage, but, oddly, I don’t hear much discus
Let’s talk about putting running and racing in the proper perspective. It’s easy to let running take
This episode is a bit of a departure. I came across a wonderful blog post by runner Jaymie Pizarro o
Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is
You may be surprised to learn that, contrary to logic, when it comes to running, a great work ethic
Have you heard the term “DNF”? Veteran runners will know that DNF stands for “Did Not Finish,” three
It’s always a challenge to stick to your training schedule during the holidays. Everyone seems to st
Let’s talk about the occasion when you may depart from the racing plan and why it’s okay to do it on
Every runner I know is concerned about diet, nutrition, calories, and weight, at least to some exten
We all run in hot weather from time to time. If you live in the South, like me, you run in it a lot.
Every runner of every level needs to know the answer to this question: What should the per mile pace
If you are a runner – and if you’re here, logically, you are – then you will inevitably deal with a
Sometimes life gets in the way of your running training, and there is no way to prevent it. Maybe li
Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it
If you want to get faster, there are plenty of ways to accomplish that goal besides traditional spee
Do you want to run faster? In this episode I explain 15 tips for running faster. A future podcast wi
If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possibl
Okay, you’ve built your training base. What next? Now, you move into the second phase of your macro
Learn what running coaches mean when they say to construct your training using macro and micro cycle
In this episode, I introduce you to three high school cross country runners. This episode was origin
