Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence,
Imagine the water washing away your stress, and filling you with energy for your day with this gentl
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds"
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in
This week’s episode is back from the archives by listener request. This meditation is a “3rd Person”
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you
This meditation is to help you gain a greater sense of connection and calm. This is a good one to us
This meditation is a combination of pure relaxation mixed with some self exploration to help you dis
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some
Back by listener request from the archives just in time for the stress this time of year often can b
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close
Overcome resentment and anger towards someone with the practice you will be guided through in this m
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even t
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step int
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up
This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http
Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm a
