Could You Survive on a Pre-Famine Irish Diet? I Tried...
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The diet of the rural poor in Ireland prior to the Famine is one of the most unusual in modern history. Adult males consumed as much as 14lb (6.35kg) of potatoes per day. Last week I tried this diet and in this podcast you find out what happened. The results make this the most unusual podcast I've made. 

Regina Sexton, a food historian in University College Cork also explains how people ate these potatoes and what they used to flavour them.

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📢June 2023 Update - New Walking Tour 📢

I am thrilled to announce my brand new walking tour in Ireland's oldest city, Waterford. Join me and explore 1,000 years of history from the Vikings to Cromwell & Strongbow to the Irish Revolution.  Enhanced by wireless headsets 🎧 you will hear the sounds of the city through the ages and the words of the people who made history in Waterford. Tours take place each Saturday and places are strictly limited to 15 people. Book your place today at  www.Irishhistorypodcast.ie/tours)

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