Home
Huberman Lab
Home
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
01:55:16
Share
2022/10/17
Huberman Lab
Request Transcript
Frequently requested episodes will be transcribed first
Chapters
What is the Foundational Protocol for Fitness?
How Do Soleus (Calf) Push-Ups Affect Glucose Utilization & Metabolism?
Sponsor: LMNT
What Are the Core Principles of Fitness & Modifiable Variables?
Day 1: What Makes a Long Endurance Workout Effective?
Day 2: How Does Leg Resistance Training Enhance Strength & Hypertrophy?
Sponsor: AG1
What Are the Key Principles of Resistance Training?
Day 3: How Do Heat & Cold Exposure Aid in Recovery?
Day 4: What is Involved in Torso & Neck Resistance Training?
Day 5: How to Incorporate Moderate Intensity Cardiovascular Training?
Day 6: What are the Benefits of High-Intensity Interval Training?
Day 7: How Does Arms, Neck & Calves Resistance Training Work?
How Flexible is the Foundational Protocol and How Should Workouts be Spaced?
Tool: Mind-Muscle Contraction, Physiological Sighs
How to Safely Approach Endurance/Cardiovascular Workouts?
Tool: How Does Stress or Poor Sleep Affect Workouts and Recovery?
Should You Train Fasted or Fed?
Tool: Static Stretching & Flexibility, Irradiation & Resistance Training
Tool: Hanging from a Bar & Fitness Metric
Should You Train When Sick? How to Ramp Up Training?
Tool: How Does Deliberate Slow Breathing Aid in Recovery?
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
