cover of episode 184 - 秋天来了我该如何面对排山倒海的食欲?食物热量到底是减肥利器还是绑架?

184 - 秋天来了我该如何面对排山倒海的食欲?食物热量到底是减肥利器还是绑架?

2021/9/2
logo of podcast fit4life | fitgirl weekly chat

fit4life | fitgirl weekly chat

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Shownotes Transcript

最近姥爷状态特别不好,因为老饿,从早饿到完,吃多少东西也吃不饱!眼瞅着秋膘贴了一层又一层,我该如何面对这因为换季排山倒海而来的食欲?