Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to
On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share w
On the show today, we’re deep diving into the popular personality typing system - Human Design. We’
There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But
What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've
On the show today, we're diving into the art of having difficult conversations. We're here to break
On the show today we're learning about energy healing from a certified Reiki master. We've brought i
In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does i
Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe
Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually w
On the show today, we’re discussing the power of embracing your cultural heritage. It’s Reconciliat
Do you have a friend that's starting to feel more like a frenemy? You know, the one you secretly dre
On the show today, we’re talking heartbreak. If you’ve been through a difficult break-up you know j
Have you ever felt like you're stuck in a rut? Maybe your energy is starting to lull or you’ve lost
It's Mother's Day and our socials are overflowing with the brunches, the flowers, the presents and t
If you’re a chronic procrastinator, you know just how frustrating it can be to simultaneously want t
We often hear that we need to prioritise ourselves and put our needs first if we want to achieve men
Setting intentions. You've probably heard about the benefits, but how do you know where to start? O
Do you consider yourself a bit of an over-thinker? Do you ever… Worry about the future? Go round i
If you're having trouble rationalising your worries this week, today's episode is for you. To fill
Ever been scrolling instagram and seen someone share an aura photo? You know those headshot style p
