Our approach to eating and doing is just different. This podcast is both fun and hopefully entertain
With the holidays in full effect, Becky and I discussed why the performance part is so important, es
This was a great discussion on how to keep weight off during the holiday's but with an interesting t
This podcast explores what role Artificial Sweeteners might play in your life (if any). What this
There are FIVE supplements that I think almost everyone should take, this is my list. As we go thro
In this episode, we walk through the value of flexibility in most things, but especially food, which
In this episode, Becky and I review what consistency looks like. For a lot of people, consistency o
In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he ac
Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicab
Paul and Becky start the podcast by talking about why the concept of "food noise" (a relat
With spring and summer on the way many people have worked hard in various cycles to make BIG progres
In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of th
In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also gi
Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely bet
We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on t
First we walk through what a TRUE bulk looks like, which this isn't and we typically don't d
This was a lively session with a few questions. We went over whether or not Intermittent Fasting mak
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty d
Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and
In this episode I talk about going onto weight loss medication. Why I think a lot of the information
As we move into the fall people often switch to thoughts of putting the pieces back to together. In
