162. Making Sense and The Most of Your Macros
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Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them?  We are answering the top macro questions and sharing favorite ways to max your macros and your health.

www.foodinsession.com) 

https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/)