Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts."
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness). If you like the podcast, you'll love the book!
Timestamps:
0:40: What are the first and second darts?
2:50: An example of first and second darts.
5:15: Finding where you have influence.
7:15: Avoiding adding second darts.
12:30: Not fueling second darts.
15:00: Changing the channel on second darts.
15:50: Managing second darts in relationships.
18:55: Sticking to first darts when communicating.
21:10: Recap
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