๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ
Being "always on" or available is not healthy. People love it because it serves them, but I would ar
Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things
Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the ch
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forg
Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel o
The holidays are such a fun time! But also, if we're not careful, and quickly become a source of uni
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing th
None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortabl
Friendships are one of the most amazing things in life to me. How er can meet people throughout our
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship
Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among oth
Portion control is such an important piece to our health journey, and is within our control, but jus
Having support in life can make such a difference, with confidence and assurance. Not feeling suppor
Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, wheth
There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall
Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has pat
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make
January always seems like an entire year in itself, which is amazing ... but now it's February, and
Can you believe this is the last week of January already?! How's it going for you? Are you staying c
Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Star
