How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character.
You can find the full clip here: https://youtu.be/RcGyVTAoXEU)
Learn more about Kelly McGonigal here: http://kellymcgonigal.com/)
The Upside of Stress (book): https://amzn.to/37e9VJC)
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