cover of episode Rain,Rain, Go Away!!!

Rain,Rain, Go Away!!!

2025/1/14
logo of podcast Hear. Here. Singapore.

Hear. Here. Singapore.

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#sleep#sound healing therapy#noise sensitivity#mindfulness and meditation People
播音员
主持著名true crime播客《Crime Junkie》的播音员和创始人。
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@播音员 :新加坡近期经历了持续强降雨,这与往年12月雨量最大的规律不同。这种持续降雨,虽然对生活带来一些不便,但同时也带来了意想不到的好处。首先,持续的降雨缓解了植物缺水的问题,并为水库补充了大量的水资源,这对于维持城市用水至关重要。其次,持续的雨声也意外地成为了一种天然的声波疗法,有助于人们放松身心,改善睡眠质量。夜晚的降雨,伴随着气温下降,营造出一种宁静祥和的氛围,让人感到舒适和惬意。虽然对于习惯了热带气候的人们来说,20摄氏度的气温需要穿上毛衣保暖,但这与英国等国家经历的零下低温相比,仍然是温和的。总而言之,这次持续降雨对新加坡来说是一把双刃剑,既带来了挑战,也带来了意想不到的益处,尤其是在改善睡眠和补充水资源方面。

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Translations:
中文

Over the last few days, it's been raining in Singapore. A lot. Usually, December is the wet month before January resets everything, and we're back to tropical heat. This year, it's been different. Instead, we've been getting varying intensities of rain, and it's non-stop. At night, the rain has created a kind of winter wonderland in Singapore, with temperatures dropping to just 20 degrees.

Now, calling that winter sounds ridiculous to someone in the UK, where they're having sub-zero weather, even in the south. But for us, just north of the equator, 20 degrees Celsius at night means it's time to pull out a sweater and wrap up. Aside from the apparent benefits of watering plants and filling reservoirs, the upshot is that continuous rain is nature's free sonic therapy.

I've made this episode an hour long, so it's long enough for you to use as sleep therapy. There's no wrap-up at the end of the episode. It just fades over a minute to silence. So bookmark this episode when you need assistance for a good night's sleep. I've added some info about the benefits of constant noise for better sleep in the show notes. Catch you on the next app.