Shownotes Transcript
Last week, Kathleen taught us how to get more (and better) sleep. Now, Bethany is explaining all of the strange things your body is doing while you’re getting that better sleep! (Do you know the gross reason you wake up with “sleep” in your eyes?) Then, Kathleen is talking about why mental health hygiene is just as important as your body’s hygiene. What you do in the morning can change your entire day! Also, Bethany canceled a service that we all use, but she's OVER IT! All this and more + your voicemails!
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What We Talked About:
1:56 - Intro to topics 03:23 - Bethany canceled Netflix 07:48 - Your Bridgerton name 09:26 - Getting emotionally attached to furniture 15:05 - Scary Sleep Facts 38:14 - Mental Health Hygiene 59:15 - Bethany FINALLY got a new phone 1:01:32 - Bethany’s aurora rejects technology 1:03:13 - A woman fell into a poo hole 1:06:29 - Bethany’s Grandma <3 1:07:27 - Neil got ‘Text’ scammed 1:11:21 - What we learned this week 1:14:40 - Voicemails
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PATREON Dates in May:
May 4th - Study Buds @ 1:00 PM ET May 9th - Live Show @ 7:30 PM ET May 25th - Live Show @ 7:30 PM ET May 31st - Book Club @ TBD YA Book Cub Informal Book Buds Meeting - TBD
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BETHANY’S SOURCES: https://www.ranker.com/list/what-happens-to-your-body-when-you-sleep/laura-allan) https://www.womansday.com/health-fitness/womens-health/advice/g1745/what-happens-during-sleep/)
KATHLEEN’S SOURCES: https://www.cnn.com/2022/04/25/health/mental-health-hygiene-wellness/index.html) https://www.scribd.com/podcast/418187686/Ep-118-Mental-Hygiene-We-have-so-much-knowledge-about-how-to-take-care-of-ourselves-physically-We-teach-our-kids-about-nutrition-and-we-understand) https://thriva.co/hub/mental-health/high-cortisol-levels-causes-symptoms) https://www.allankarl.com/try-something-new-35-ideas-for-doing-something-new-different-in-your-life/?doing_wp_cron=1650891042.1479001045227050781250)