Journaling / Archiving
Decision Journals)
FutureMe.org)
1 Second Everyday) (app)
Narrative) (wearable tech)
8th grade) (film)
Mindful Review by Tasshin Fogleman) (article) and Mental Calendar by Lebran Sar) (article)
Concepts
The riddle of experience vs. memory by Daniel Kahneman) (video)
What's This All About Journaling? by Hayley Phelan) (article)
Do more good in less time: productivity hacks by A.J. Jacobs) (video)
Why Life Seems to Speed Up as We Age by Derek Alexander Muller (Veritasium)) (video)
Feeling Good: The New Mood Therapy by David D. Burns (amazon) goodreads)): "...you’re the only person in the world who can effectively persecute yourself. ... Would you be so cruel to someone else?"
Music
Intro music: Vlog Music Cafe Type Hip-Hop Instrumental Chill Lo-Fi Beat by Oliwia Orłowska)
Outro music: Game Over [Super Mario World Lofi/hiphop remix] by Neighborhood Vandal)
Transcript available at https://benpence.com/podcast/your-past-and-future-self)
