cover of episode 197. Calming Your Nervous System (Financial Trauma, Anxiety, and More) with Somatic Healing Coach The Workout Witch

197. Calming Your Nervous System (Financial Trauma, Anxiety, and More) with Somatic Healing Coach The Workout Witch

2024/11/4
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Liz Tenuto (The Workout Witch)
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Liz Tenuto (The Workout Witch): 本期节目探讨了躯体疗愈的强大力量，以及如何通过简单的动作来释放压力和创伤，恢复神经系统的平衡。她分享了自己的经历，包括童年时期的创伤、长期压力以及在一段充满虐待和经济压力的关系中幸存下来的经历。她详细解释了躯体练习的科学原理，以及如何通过这些练习来释放身体中积压的压力和创伤，从而改善身心健康。她还提供了具体的练习方法，例如摇摆、拍打和扔枕头等，以帮助人们应对焦虑和愤怒等情绪。 Tory: 作为节目的主持人，Tory 与 Liz Tenuto 进行了深入的对话，探讨了创伤对身体的影响，以及如何通过躯体疗愈来应对财务创伤、焦虑等问题。她分享了自己的经验，并与 Liz Tenuto 一起探讨了各种躯体练习，以及如何将这些练习应用于日常生活中，以应对压力和情绪。 Tory: 本期节目中，Tory 与 Liz Tenuto 探讨了躯体疗愈的实践方法，以及如何通过这些方法来应对各种压力和创伤。她分享了自己的经验，并与 Liz Tenuto 一起探讨了如何识别身体中储存压力的部位，以及如何通过简单的练习来释放这些压力。她还探讨了金钱创伤对身体的影响，以及如何通过躯体疗愈来改善财务健康。

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Chapters
Liz Tenuto discusses how trauma, whether big or small, causes physical disconnection and tension in the body, leading to chronic pain and other health issues.
  • Trauma causes disconnection from parts of oneself and physiological effects similar to big T trauma.
  • Chronic pain and tension can manifest in various parts of the body, such as shoulders, neck, and hips.
  • Emotional suppression and stress can lead to physical symptoms like insomnia and digestive issues.

Shownotes Transcript

TW: domestic violence,  financial abuse

Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. 

This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life.

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/197-calming-your-nervous-system-financial-trauma-anxiety-and-more-with-somatic-healing-coach-the-workout-witch/)

If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline) 

Liz’s links:

Website)

Instagram)

Not sure where to start on your financial journey? Take our FREE money personality quiz )https://)herfirst100k.com/quiz)

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