Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I’m more than ready to be done. HFC is a new term and a new look at codependency, the concept and term is coined by renowned psychotherapist, Terri Cole, who I have with me in this episode. I believe this discussion will hit many of you, as it did me, who have been living the life of overdoing it. Doing too much. With a good heart and even strong threads from religious backgrounds that ingrained in us the idea of valiantly striving to selflessly give and serve until there is nothing left of you. I bought into it as a kid and lived the life of a hero until I finally hit burnout and bitterness. I’ve been working to crawl out and then Terri comes along with a new message and book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. We get deep and very personal here, and see evidence of HFC in so, so many people I know and respect. And I see it slowly eroding their peace. This is my story as well. Terri has a free toolkit on HFC you can get at terricole.com/hfc) and she has some free gifts when you buy the book at hfcbook.com. And you can tune in now to her podcast at The Terri Cole Show.
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