**In this episode: **Loving kindness of the body practiceAre you listening to what your body is telling you?In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.We start by checking in with ourselves to see how we are feeling.Then, we perform a guided body scan, bringing loving awareness to each part of our body.Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.
Text Adam w/ comments or questions)
Whenever you are ready, here are 2 ways I can help you:
- Download my free One-Page Envisioning Exercise) to think BIGGER about your life and what's possible for you.2. My next 8-week small group coaching program starts in September and space is limited.
The first group** SOLD OUT**
If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!)
At the end of my 8 Week FIRE Starter small group program you will:
- Have a clear BIG vision for the next chapter of your life
- Specific and tangible ways you’ve started living that vision
If you're ready to get clear on your BIG vision for your next chapter
Book a no-pressure curiosity call with me....)
