cover of episode 112 : Meditation : Self Compassion (10 mins)

112 : Meditation : Self Compassion (10 mins)

2023/8/8
logo of podcast The Mindful FIRE Podcast

The Mindful FIRE Podcast

Shownotes Transcript

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

Text Adam w/ comments or questions)

Whenever you are ready, here are 2 ways I can help you:

  1. Download my free One-Page Envisioning Exercise) to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited.

The first group** SOLD OUT**

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!)​

At the end of my 8 Week FIRE Starter small group program you will:

  • Have a clear BIG vision for the next chapter of your life
  • Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

Book a no-pressure curiosity call​ with me....)