263: Grounding Exercise: 5-Minute Body Scan for First-Gen BIPOCs
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs
Shownotes Transcript
In this episode, I guide you through a grounding body scan exercise designed to help you reconnect with your body and find peace amid the pressures of graduate school and professional life. Before diving into the exercise, I share my current struggles with career disillusionment and the importance of making ethical decisions that align with your personal values. I also share more about my upcoming projects, including a course on calming the mind and boosting productivity, my book promotions, and various speaking engagements. I hope you can use this episode to give yourself a moment of self-care today.
Listen to the body scan video on YouTube).
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com).
Book me) to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit), which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram), LinkedIn), YouTube), Facebook), TikTok), and Twitter).
Click the links to support the show with a one-time donation) or monthly donation).
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/)
This podcast is a proud member of the Boundless Audio Podcasting Network).
The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.
Learn more about your ad choices. Visit megaphone.fm/adchoices)
