103: Managing Anxiety in Times of Stress with Deborah Thompson
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Deborah shares her insights about how to manage anxiety, particularly during times that are extra stressful. This episode is a must-listen for food bloggers. - The magic "trinity" must work together for each of us to relieve anxiety: sleep, diet and exercise. - Morning routines and routines in general can open up mental space so you can manage other areas of your life better. - Remember that comparison robs joy. - Consider taking social media breaks to help eliminate anxiety.